Losing Weight – How To Burn Belly Fat Fast! Weight loss is a big industry in today’s world. There are a lot of overweight people out there, and losing weight is a big priority for people. The truth is in order to burn belly fat, you need to work smart and hard, there is no magic pill. Unless you are prepared to get surgery, then you are going to need to work to lose that weight.
There are 3 primary parts to fat loss. They are a solid cardio plan, a healthy diet, and a weightlifting routine. The 3 of these should all work in tandem together to achieve fat loss. If there is a weak link in the chain, you will not see good results. Below I will outline these three parts step by step for you.
Step #1 when it comes to burning belly fat is your diet. We have all heard that you need to eat 6 meals a day for fat loss, and its true. Why? It will skyrocket your metabolic rate and help to lose weight a lot faster. As far as food goes, you are going to be needing to eat a lot of protein. Along with this, reduced carbs and healthy fats are an important part of a fat loss diet. Most people think fat makes you fat, but more commonly it is actually carbs that do.
You also need to be eating fewer calories then your body needs to maintain its current weight. So in order to burn belly fat, you need to go a minimum of 500 calories under your maintenance calories. This is fat loss 101, and it is the idea of calories out vs. calories in.
Step #2 for weight loss is having a good cardio plan. The best time to do cardio for weight loss is in the morning. The reason for this is that your body is fresh and your mind is clear. Also, you will be burning pure fat as you have not eaten anything yet.
Try to keep your cardio sessions to about 20 to 30 minutes of moderate paced activity. This is very important to not go too hard, if you are doing it on an empty stomach especially. 3-4 sessions a week is adequate for most people to lose weight, but you can work your way up if you want to.
And step #3 is to have a solid weight lifting plan of action. Everyone has heard that muscle weighs for then fat does. So by building more muscle, your body will actively burn more fat, without you having to lift a finger! Your body will simply burn the fat naturally.
For most people, 3 days per week is enough time for weightlifting, try to keep the workouts short but intense. Make sure to keep your form strict throughout. And that is all there really is to this whole fat loss thing. It is not all that hard. The essential thing is making sure you stick with it and don’t give up. If you do this, the sky is the limit to how much fat you can burn. Good luck!